Greek cuisine one of the healthiest in the world

Greek cuisine one of the healthiest in the world

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt. Non-meat protein sources in the form of beans and legumes such as fava, split peas, and lentils are also a popular staple, usually used in soups, stews and salads.

The traditional Greek diet is known for the simple preparation of tasty food made in Greece, which has shaped the dietary habits of Greeks from ancient times up to the present.

Its main advantage is that the Greek diet is based on three principles: Variety – Moderation – Balance.

Balancerefers to the intake of food from all groups (dairy, fruit, vegetables, cereals, pasta, pulses, fish, poultry, red meat, olive oil, nuts), so that all nutrients are taken in quantities that not only allow the body to function well, but also maintain body weight at normal levels.

ModerationThere are no forbidden foods, nor foods that should be consumed in excess. All food contributes to covering nutritional needs, so long as it is eaten in normal quantities and at the correct frequency. All food has something to offer to our body: Well-being, taste, nutrition!

Variety: For achieving a good quality diet, WHO officials have formulated recommendations based on separating food into groups and placing them in the Healthy Eating Pyramid. Thus, by consuming food from all food groups with the frequency stipulated in the pyramid, we can receive all nutrients in the correct amounts.

Why Greece?

Greece Golden Visa most cost effective

Greece Golden Visa or Schengen Scheme is the most affordable entry into the EU.

Ranked the worlds top 20 countries to visit!

Its undoubtedly one of the worlds most sort after tourist destinations, ranking in the world’s top 20 countries.

Diversity of landscape

It’s a geographically appealing place to visit, with a mountainous mainland and idyllic island beaches.

Group Of People Hugging Concept

Greece named ‘One of the most hospitable countries in the world’ on Bookings.com Guest Review Awards 2018.

Greece is sunny!

Due to its geographical location, the overall climate in Greece is warm. Greece has 250 days of sun on average, with some islands recording 300 days of sun per year!

Active retired people, old friends and free time, two seniors having fun and playing chess game at park. Waist up

Ikaria in Greece has been named a ‘blue zone’ as people have the longest lifespans in the world!

Best beaches in the world

Greece retains the second spot in the inaugural 2018 Blue Flag quality award list, a voluntary eco-label awarded to sustainable beaches across in the world.

Access to ancient cultural ruins

Athens is home to splendid monuments which are 1000’s of years old such as Temple of Olympian Zeus, The Parthenon, The Acropolis, Mount Olympus, and in Thessaloniki, you can visit he Byzantine city walls, the Heptapyrgion castle, the Ottoman White Tower, and many more.

Greek cuisine one of the healthiest in the world

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt. Non-meat protein sources in the form of beans and legumes such as fava, split peas, and lentils are also a popular staple, usually used in soups, stews and salads.

Doctor typing and using his computer in the office

Public healthcare system is completely free for residents (and very low cost for foreigners). The doctors and other staff in public hospitals are generally competent and experienced.

Young student sitting on stairs outdoors, making notes, preparing for exams at university or college. Education, inspiration concept, copy space

As a visa holder Tertiary education at public universities in Greece is free. Greece has around 24 universities and 16 technical universities and most of them public*